Ashtanga yoga is an energetic form of yoga based on a progressive series of postures that combine breath and movement. It has many health benefits including increasing flexibility, improving blood circulation and calming the mind.
Emma Cheong, a Oxford based yoga teacher who trained with Brian Cooper from Yoga Union in 2009 and teaches at various places around Oxfordshire.
Emma’s Ashtanga yoga classes are a thorough introduction to the Primary Series of postures and can be used as a stepping stone into a full Ashtanga Primary Series Class.
Emma's vinyasa flow classes are an exciting and dynamic flow of postures that varies in sequence and incorporate a variety of asanas (postures), many of which are Ashtanga based. Both styles focus on use of the ujjahi breathing throughout the practice.
Emma's class is on a Wednesday evening at 7:30pm at the TLA Studio