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What's on In December + NEW Hinksey HIIT 2018

by in Latest news from TLA Fitness!
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NEW BEGINNERS HIIT.....Hinksey Park 2018


HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Quick 6 - Why do Hinksey HIIT?

1. Increases Your Metabolism
2. Quick and Convenient
3. Fun and Mentally rewarding by increasing self confidence in a number of ways
4. It's Challenging
5. You Lose Weight, Not Muscle
6. You'll Build a Healthier Heart

When is Hinksey HIIT?

NEW Beginners HIIT runs every Tuesday evening at 18:30, meeting in Hinksey Park just off Abingdon Road (OX1 4RR) please arrive 18:20 for a prompt start! 

Intermediate-Advance HIIT 
runs every Tuesday evening 19:15, this is an established class and will not be suitable for beginners.

Kettlebell HIIT runs every Thursday morning 06:30 (45mins), this is an established class but is suitable for beginners. Contact TLA for more details on these two classes.

*6 week Special offer*
(New beginners HIIT)


NEW Beginners HIIT class: Starting Tuesday 9th January 2018 - All new joiners that book their places before 1st January 2018 will receive the first 6 weeks half price, just £24 (6 week block). Book after 1st January 2018 and the cost will be £48 (6 week block). This special offer is for the first 6 weeks only in 2018 (from 9th January 2018 until 13th February) and is non-transferable. The offer expires on 13th February 2018.
Christmas Dates & Classes.

All TLA classes will be as per normal up to and including Sunday 24th December. TLA classes re-start on Tuesday 2nd January 2018

No classes on December 25th, 26th, 28th, 29th, 30th, 31st, January 1st & 2nd. 

TLA Classes: Wednesday 27th - TLA Kettlebells class at 6pm (The Studio) followed by Sunningwell Bootcamp (Sunningwell Hall) 7pm.

 

Pyrenees Update!


Into the wild with TLA in the Pyrenees is now getting booked up! Whoooooo (4 spaces remaining)

We are super excited to bring this wild adventure trip into the TLA calendar.

There has been lot's of interest in this trip so far and many are now getting booked on. The dates that have been decided are 11th - 14th May 2018.

Please click here to read all about the trip.

If you are keen to submerge yourself or find out further information on this wild trip into the Pyrenees then please contact 'tom@tlafitness.com'

     
NEXT UP!

Look out for the next TLA newsletter to order your Christmas Vouchers for those late stocking fillers ;)

Also Tom will be delivering you a Quick 6 Awesome Core exercises.

Also to find out about our Kettlebell plans for 2018
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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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Team Members and Instructors

Want to join the TLA team?


Are you a Personal Trainer living and working in the Oxfordshire area?

Tired of working in the same old gyms day in day out?

Then read on…

TLA Fitness, a unique Outdoor Fitness Company run by former Royal Marine Tom Alden has witnessed massive growth over the past 12 months and due to this TLA is now recruiting for a new member to join this exciting, expanding and refreshingly different company!

As a TLA Fitness Instructor, you will possess the drive, determination, tenacity and above all the passion to train and motivate each and every client into achieving their fitness and weight loss goals.  You will be working with a wide variety of clients from businessmen and women looking inject some escapism into their hectic schedules, to professional athletes and  ‘fitness junkies’!  With ages ranging from 16-60 and up, no two sessions will ever be the same!

Initially working as an Instructor on TLA’s increasingly popular ‘Get Fit Outdoors’ circuits and classes, you will be required to work between 2 & 5 sessions a week on a monthly basis.  These will usually fall between 06:30am-8pm Monday-Friday and between 9-11am on weekends.

To apply you will need to be REPS level 2/3 accredited/qualified and have had experience of both 1-2-1 and private group training.  Be approachable and most of all, know how to make your classes FUN!

For more information and to arrange an informal chat, please call Tom on 07554 400401 or use the form to the right to send us your C.V.

We look forward to hearing from you soon!




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