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Autumn training tips.... / New Pilates class starting 6th November / TLA Christmas Dinner

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Autumn training tips....

Autumn is upon us, but don't be SAD and don't let your training fall with the leaves! Below are TLA's 3 Autumn Kit Tips to put a smile on your face and give you a good excuse to go any buy yourself some training goodies!

The daylight is becoming noticeably shorter so please be aware of this when you’re out and about training on your own! I have seen numerous runners and cyclists the past 3-4 weeks with nil visibility - NOT cool. High vis + lights are a very good/safe idea.
 

Three Autumn Kit Tips:


1. Check out your Autumn/Winter wardrobe
Is all last years kit still fine? Or does it need one or two additions? If you are new to bootcamps or outdoor training and want to keep them going through the autumn and winter months, as it gets cooler in the mornings and evenings, you will need to put on an extra layer. Layers can always be secured in the instructor's  vehicle during TLA classes (TLA Bootcamps).

2. Remember the accessories
On colder mornings or evenings, those first few minutes when you get out of the door are when you will feel the chill. Lightweight hat and gloves will help you cope with this particularly if your hands end up on frozen ground!

3. Are you visible? Head torches for Sunningwell Bootcamp please!
With the shortening days, just make sure you are safe. There are so many hi-vis tops and jackets out there so don't think you'll be looking silly by wearing one and also head torches to help you see and be seen. TLA's Sunningwell Bootcamp always requires you to bring along a head torch, please don't forget it!

 



New Pilates class starting 6th November 2017 at 10:05am

Absolutely correct, our super Pilates instructor Pollyanna will be starting a second Pure Pilates class on Monday 6th November at 10:05am. Class location will be Sunningwell Village Hall, Sunningwell Village. The class will cater for Beginners and Intermediate standards and is open to all ages.
 
Signing up is very important, like all our TLA classes, as we do have a maximum number. Please email: heather@tlafitness.com to book and secure you place for this exciting new class.


Friday 8th December at 7pm
@ The Bear & Ragged Staff, Cumnor

Please email 
heather@tlafitness.com to book on
& give your menu choices 

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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