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TLA Tom!

A little bit about me.

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We hope you have all had a great Bank Holiday weekend.

This is a short newsletter to say that all TLA's summer classes & courses are back in full swing so please check out our TLA Timetable for all the information.

Also some Exciting news for the Summer Strength course: TLA's popular Saturday morning strength classes will be starting again on Saturday 13th May at 09:15

We are going to be taking a new direction with this next 8 week block moving to more strongman style training.  This will include some super fun strength training such as tyre flips, sled drags and farmers walks and incorporating various lifting techniques amongst other things. TLA has the best facility for allowing the indoor/outdoor training style with it's excellent Studio space as well as it's own 7 acre woodland to play with for much of the training.

A few spaces have become available for this next 8 week strength block, so if you are interested in improving your strength, coordination, power and speed, please get in touch with Heather to book on, email Heather.

Classes will be around 45mins - 1 hour long, and start at 9:15am each week at the TLA Studio.  The block is £85 for 8 weeks and is suitable for all abilities. The Strength courses run throughout the year and we do offer a cheaper membership option if you wanted to joined on a regular basis. 

If you want to try something a bit different, and mix up your training, get in touch. See you Saturday 13th May.

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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