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Ashtanga Yoga

“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “


The term will start back on Friday 20th April and will run for 13 weeks up to and including Friday 20th July.

There will be no classes on Friday 1st June as it is Half Term

The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available).. 

To enquire for the following term or 1:1 practise please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call Heather on 07855 653852.

Friday Yoga - 9.30am Studio

Available Spaces: As registration is not available online please ignore the spaces available below and instead please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Class Date Friday 25 May 2018 9:30 am
Class End Date Friday 25 May 2018 10:45 am
Capacity 10
Available spaces 10
Individual Price £15.00
Location TLA Studio

“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “


The term will start back on Friday 20th April and will run for 13 weeks up to and including Friday 20th July.

There will be no classes on Friday 1st June as it is Half Term

The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available).. 

To enquire for the following term or 1:1 practise please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call Heather on 07855 653852.

Friday Yoga - 9.30am Studio

Available Spaces: As registration is not available online please ignore the spaces available below and instead please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Class Date Friday 8 June 2018 9:30 am
Class End Date Friday 8 June 2018 10:45 am
Capacity 10
Available spaces 10
Individual Price £15.00
Location TLA Studio

“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “


The term will start back on Friday 20th April and will run for 13 weeks up to and including Friday 20th July.

There will be no classes on Friday 1st June as it is Half Term

The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available).. 

To enquire for the following term or 1:1 practise please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call Heather on 07855 653852.

Friday Yoga - 9.30am Studio

Available Spaces: As registration is not available online please ignore the spaces available below and instead please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Class Date Friday 15 June 2018 9:30 am
Class End Date Friday 15 June 2018 10:45 am
Capacity 10
Available spaces 10
Individual Price £15.00
Location TLA Studio

“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “


The term will start back on Friday 20th April and will run for 13 weeks up to and including Friday 20th July.

There will be no classes on Friday 1st June as it is Half Term

The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available).. 

To enquire for the following term or 1:1 practise please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call Heather on 07855 653852.

Friday Yoga - 9.30am Studio

Available Spaces: As registration is not available online please ignore the spaces available below and instead please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Class Date Friday 22 June 2018 9:30 am
Class End Date Friday 22 June 2018 10:45 am
Capacity 10
Available spaces 10
Individual Price £15.00
Location TLA Studio

“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “


The term will start back on Friday 20th April and will run for 13 weeks up to and including Friday 20th July.

There will be no classes on Friday 1st June as it is Half Term

The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available).. 

To enquire for the following term or 1:1 practise please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call Heather on 07855 653852.

Friday Yoga - 9.30am Studio

Available Spaces: As registration is not available online please ignore the spaces available below and instead please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Class Date Friday 29 June 2018 9:30 am
Class End Date Friday 29 June 2018 10:45 am
Capacity 10
Available spaces 10
Individual Price £15.00
Location TLA Studio

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Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

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If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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