“I believe in an integral approach, I believe we act on the mat as we act in our lives and that practicing yoga is an opportunity to observe and inquire, maybe bringing some necessary changes… My classes at TLA are based on the 1st series of Astanga (a classical and dynamic practice) but change often and I like to introduce some variations. My goal is to maintain a balance between opening, listening and flow. “
The term will start back on Friday 14th Sept and will run for 13 weeks up to and including Friday 21st Dec.
There will be no classes on Friday 26th Oct as it is Half Term
The cost for the full term will be £143 payable by BACs or £15 pay as you go (only if there are spaces available)..
Friday Vinyasa Flow - 9.30am Studio