Boxercise is an exercise class based on the training concepts boxers use to keep fit.
Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
|Class Date||Monday 12 March 2018 7:00 pm|
|Class End Date||Monday 12 March 2018 8:00 pm|