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TLA's HIIT Class

BOOK NOW: *6 week Special offer*
 
Save money and pay up front now for the 6 weeks Beginners HIIT for £48.
 
This covers classes from 20th February 2018 until 27th March and is non-transferable.
 
 
Or if you want to pay per class then look for the Beginners HIIT weekly classes on our timetable @ £10 each.
 
 
 
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

1. Increases Your Metabolism

2. Quick and Convenient

3. No Equipment Necessary

4. It's Challenging

5. You Lose Weight, Not Muscle

6. You'll Build a Healthier Heart

 

Class Date Tuesday 20 February 2018 6:30 pm
Class End Date Tuesday 20 February 2018 7:15 pm
Capacity 50
Registered 1
Available spaces 49
Individual Price £48.00
Location Hinksey Park

Hinksey park bootcamp is certainly the closest bootcamp available to the centre of Oxford.

With plenty of easy access routes and a large car park, Hinksey park bootcamp offers convenience and a well maintained park to train in. TLA's bootcamp has been a very popular draw to Hinksey park. There are lots of natural obstacles within the park that are great for bootcamp style training!

Just Turn up!

Class Date Tuesday 20 February 2018 7:15 pm
Class End Date Tuesday 20 February 2018 8:00 pm
Capacity Unlimited
Registered 0
Individual Price £10.00
Location Hinksey Park

We use Weightlifting, Body weight movements and cardio exercises, combined in a constantly varied workouts to keep you interested and driven towards achieving your goals, HIT is becoming hugely popular, so come and give it a go!

Classes are led by 'Tony White' who is Crossfit level 1 certified.

Class Date Tuesday 20 February 2018 8:00 pm
Class End Date Tuesday 20 February 2018 9:00 pm
Capacity 12
Registered 6
Available spaces 6
Individual Price £9.50
Location TLA Studio

Hinksey park bootcamp is certainly the closest bootcamp available to the centre of Oxford.

With plenty of easy access routes and a large car park, Hinksey park bootcamp offers convenience and a well maintained park to train in. TLA's bootcamp has been a very popular draw to Hinksey park. There are lots of natural obstacles within the park that are great for bootcamp style training!

Just Turn up!

Class Date Tuesday 27 February 2018 7:15 pm
Class End Date Tuesday 27 February 2018 8:00 pm
Capacity Unlimited
Registered 0
Individual Price £10.00
Location Hinksey Park

We use Weightlifting, Body weight movements and cardio exercises, combined in a constantly varied workouts to keep you interested and driven towards achieving your goals, HIT is becoming hugely popular, so come and give it a go!

Classes are led by 'Tony White' who is Crossfit level 1 certified.

Class Date Tuesday 27 February 2018 8:00 pm
Class End Date Tuesday 27 February 2018 9:00 pm
Capacity 12
Registered 0
Available spaces 12
Individual Price £9.50
Location TLA Studio

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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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  +44 (0)7554 400 401