BOOK NOW: *6 week Special offer*
Save money and pay up front now for the 6 weeks Beginners HIIT for £48.
This covers classes from 20th February 2018 until 27th March and is non-transferable.
Or if you want to pay per class then look for the Beginners HIIT weekly classes on our timetable @ £10 each.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
1. Increases Your Metabolism
2. Quick and Convenient
3. No Equipment Necessary
4. It's Challenging
5. You Lose Weight, Not Muscle
6. You'll Build a Healthier Heart