TRX & Spin Fusion
Run in a HIIT style format TRX Spin Fusion will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also. The class is split into two with 50% working on TRX and 50% working on Spin, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you!
|Class Date||Wednesday 5 September 2018 6:15 pm|
|Class End Date||Wednesday 5 September 2018 7:00 pm|