|    +44 (0)7554 400 401 |  Become a member...

Triathlon coaching in oxford

TLA Triathlon Coaching

Triathlon is the fastest growing mass participation sport in the UK,
If not the World!

Every year sees 1000s of athletes lining up to compete in a multitude of distances from Sprint to Ironman and beyond!

Triathletes come in all shapes and sizes, and the inclusive nature of the sport allows first time novices to compete alongside seasoned ‘age groupers’ and over the same courses as the sports elite!

Whatever your goals, or reasons for taking part, a sensible and structured approach to training will make your racing safer and more importantly, FUN!

Comprising of a swim (either in a pool or open water), bike and run, along with the fourth discipline – transition – taking part in a triathlon may seem like a daunting prospect.

TLA TRI has put together a series of sessions aimed at helping you get the most out of your racing and achieve your triathlon goals.

Heather Grimes will be coaching TLA TRI Sessions. Heather is a regular TLA instructor, but more importantly, she is a fully qualified REPs Level 3 Personal Trainer and British Triathlon Qualified Coach. Heather has a passion for Triathlon having competed regularly since 2005, culminating in representing Great Britain at both European and World Championship Level.

She has coached regularly for a local triathlon club, and has a wealth of experience that she can bring to you. She is committed to continuing her professional development and understands that there is always something new to learn, whether you are brand new to the sport or regular competitor.

She continues to race competitively and has numerous podium positions and regular top 10 finishes to her name.

Click here to get in touch with Heather

TLA Triathlon Training

  Bronze Silver Gold
TLA TRI Private Coaching Options £99 £49
per month (min 3 months)
per month (min 3 months)
Initial 1 hour consultation      
Face to Face
Personalised training plan      
6 Weeks      




Weekly Training Update      
By e-mail or phone  
Additional sessions      
1 TLA Tri Group Session per month    
2 TLA Tri Group Sessions per month    
Post Programme Review  
Guaranteed email response within 24 hours  
10% discount at Fit2Run/Outdoor Traders  
Peak Performance Sports Therapy Discount  

Latest news

October News

TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  +44 (0)7554 400 401