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TLA Tom!

A little bit about me.

Massages & Treatments available @TLA + Special offer on 30minute Personal Training

by in Latest news from TLA Fitness!
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Did you know on average we spend 150 minutes EACH DAY with our heads down on our phones in some way, shape or form, so wouldn't 30 minutes of quality exercises be far better.......? The answer, ABSOLUTELY! Read on....

BOX & BELL in just 30minutes - Drop in PT offer


The perfect solution once you've finished your shopping, or dropped the kids off at school, or even fitting it into your lunch break!

During November & December, TLA's very own Tony will be offering 30 minute 1:1 Boxing or Kettlebell sessions for only £20 per session. These can be arranged directly by messaging Tony on 07484 874561 or emailing: tony@tlafitness.com. You will need to give a bit of notice so we do ask for at least 2-3 hours notice and Tony will get back to you. This is only valid on Mondays & Tuesdays. 

'Click here to share this with a friend or why not get a small group together?'


 



Training hard....? Now recover with a Massage :)

Fact, we do not look after our bodies enough...! We run/bike/walk/play sports/attend classes/work very busy weeks but when do we really give ourselves that recovery/rest/break/relaxation time...?

This is now on your TLA doorstep...you can now finally have a relaxing massage to end or start your week. The TLA Fitness Studio has now a specially designed sports therapy and massage area which is fully equipped to treat/fix/relax/tape and relieve your muscles. Pollyanna is TLA's resident Sports Therapist and Masseur. Bringing a world of knowledge and experience along with her. Pollyanna has treated many TLA clients so far and has received first class feedback. 
 
Bookings are available by emailing directly to 'pollyanna@tlafitness.com' or text/call 07988 899427.

TLA Membership offer: All treatments booked before 20th November 2017 will receive a 10% discount off your first massage or treatment.

Enjoy!

 


 



Introducing Jim Thorn

Jim is the most recent TLA instructor and brings a world of knowledge and experience to the TLA team. A through and through explorer. Jim is a former Royal Marine, having served across the globe in various roles.

He has a BSc degree in Sports Science 1990-1994 and has completed Rowing Instructors courses, Royal Marines Military Ski and PTI courses to name just a few. Jim has a highly sought-after skill set which is often hard to come by!

Read more...

 

 



Sunningwell Traffic Warning:

Please note the centre of Sunningwell is due for some major roadworks over the next few weeks - along Sunningwell Road, from Dark Lane right along to the The flowing Well will be access only for residents during that time. So access to The TLA Studio will not be possible from the Wootton Road / Long Furlong direction. Please plan a few minutes extra when heading to The TLA Studio.
 


 

Stay tuned for next weeks newsletter

Into the Wild with TLA in the Pyrenees!

Have a great week!
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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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