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Great chilly mornings and December dates

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Great chilly mornings and December dates

Those chilly mornings are nearly upon us and not to mention so is the rain already! However, none of this stops you dedicated TLA’ers from striding out into the wild to roll around in the mud and enjoy what nature has to offer! It's fantastic to see you all so motivated to keep training outdoors throughout the Winter - this is often a time when some manage to find an endless list of excuses not to train – so keep it up!

TLA's new Ultra-Fit classes are proving to be very popular and we are so pleased to see some new faces coming along too. Both Monday and Wednesday classes have started off well and are now part of a great training routine for all of you who attend. Variety is at the top of the list to keep you all engaged and motivated and we are extremely excited to continue this forward into 2019. 

Below are a few dates for your diaries so please read on....

Cumnor Bootcamp

Saturday 22nd December will see the last TLA Cumnor Bootcamp. We know some of you dedicated Saturday bootcampers will be sorry to see this class go HOWEVER, TLA has been spicing things up a bit recently by introducing new classes, one of those being a new Saturday class ‘Battle Strength’ which takes place at the TLA Studio.

You will have read the recent email regarding the new Battle Strength class that has been successfully running for 4 weeks already and again is proving to be very popular. This will be continuing onward and upwards...

Battle Strength is a structured class whereby you will need to commit to weekly blocks of training. Battle Strength is progressive and working you on a whole new variety of training methods. We truly understand that mental strength is just as important as physical strength to unlock peoples potential and chances of success. The only way to find out about Battle Strength is to come and give it a go. You will require the willingness to commit physically and mentally and to not be carrying any injuries.

Battle Strength will always be held outdoors at our TLA Fitness facility in Sunningwell with each and every session being different to the next. So.......why wait?! 

Battle Strength will re-start on Saturday 5th January 2019, 08:00 at TLA Studio. For all enquiries and to book please email tom@tlafitness.com 


Another little massage treat for TLA members


Simon Brand will be back on Friday 14th December 4:30-6:30pm delivering sports massages. Please do BOOK by emailing tom@tlafitness.com

There are only 4 x 30 minute spaces available so BE QUICK!
 

PYRENEES 2019 - YEP, IT'S INBOUND :)


Your next TLA Fitness newsletter will contain all the details and introduce the 2019 TLA Pyrenees trip, whooooo!
 

TLA December Training Dates 2018


TLA Fitness will be continuing with all TLA membership classes up until and including Sunday 23rd December. TLA classes will re-start on Wednesday 2nd January 2019.
 
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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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