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TLA Tom!

A little bit about me.

Look ahead in Feb + Follow TLA up The Yukon

by in Latest news from TLA Fitness!
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Let's look ahead!

Now that the beloved month of January is gone for another year, let's now look ahead towards the upcoming season of events! Yep...it's just around the corner and before you know it you'll be on the start line heading towards that personal best or taking part in that lifetime goal. Whatever it is you are aiming for, make sure you are prepared! 'It's better to be over prepared than under prepared!' Below are 7 quick pointers to get you thinking forwards. 

  1. Establish a routine - make exercise a habit
  2. Prevent injury through training
  3. Improve work capacity (physical fitness conditioning)
  4. Improve 'core strength'
  5. Develop balanced muscular strength, speed, endurance and power
  6. Develop sport specific speed, strength and power
  7. Maximize potential

Please feel free to email TLA and let us know what your plans are for the upcoming season as we would love to hear about your goals, challenges, programs and upcoming events no matter how small or big they maybe! 


School Run Fitness offer
 





Live tracking of the Yukon Arctic Ultra

Many of you that regularly train with TLA Fitness will know that Tom is currently racing a pretty tough race up the river Yukon. 

Click here to follow TLA up the Yukon - LIVE TRACKING

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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