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NEW Beginners Lifting Course 2017

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Welcome to December and the run up to Christmas and more excitingly the run up to 2017! TLA has a couple of exciting emails coming your way over the next few weeks announcing new classes, dates for the Christmas period and a few new plans for TLA in the new year. It has been a great 2016 and we are looking forwards to continuing on all of our current classes, as well as adding on more which will give you more choice and less of an excuse!

Without further ado, let's kick off with this...
 

NEW Beginners Lifting Course 2017


With the continuing success of the Saturday lifting course, we are pleased to announce that we will be running a four week beginners lifting course in January 2017.

The course will be suitable for those who have not really done any form of weight lifting before, but would be keen to learn and then look to join the regular Strength group.

We will cover the Deadlift, Back Squat, Bench Press and Overhead Press, with a look into other lifts such as the Bent-Over Row, Romanian Deadlift and Bulgarian Split Squat.

Lifting with Barbells is very satisfying and has a huge number of benefits, but it is important to learn the fundamentals of each move so you can do it safely and correctly. This will allow you to progress, gain maximum benefits and stay injury free.

The course will start on Saturday January 7th at 10.30am and continue for 4 weeks. It will be held at the TLA Studio. The beginners lifting course will be held by Heather Grimes level 2 Strength & Conditioning Coach & Personal Trainer.

The course will be limited to 8 people and will cost £45 for the whole four weeks. The first four people to sign up will receive a FREE Studio hand-towel (RRP-£15).

Please contact Heather at heather@tlafitness.com or by clicking HERE to secure your place.
 


TLA Christmas Party


We are just days away from the TLA Christmas party - 7pm on Saturday 10th December at The Fox on Boars Hill. There are still a few places available so please do get in touch with The Fox Pub if you haven't already put you names down by contacting Zuzi on mail@thefoxinn.pub or call 01865 735131.

For those of you who are booked on, please do let the pub know your menu selections.

Please click here to view the X-mas menu
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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.


On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.


In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!

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