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About TLA

Kettlebell training exercises are in their most natural form therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. Great for weight loss, tone, cardio & Strength.

Class Date Monday 7 January 2019 6:00 pm
Class End Date Monday 7 January 2019 6:35 pm
Capacity 8
Registered 0
Available spaces 8
Individual Price £9.00
Location
TLA Studio
TLA Studio
TLA Studio
£9.00 8

Kettlebell training exercises are in their most natural form therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. Great for weight loss, tone, cardio & Strength.

Class Date Monday 14 January 2019 6:00 pm
Class End Date Monday 14 January 2019 6:35 pm
Capacity 8
Registered 0
Available spaces 8
Individual Price £9.00
Location
TLA Studio
TLA Studio
TLA Studio
£9.00 8

Kettlebell training exercises are in their most natural form therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. Great for weight loss, tone, cardio & Strength.

Class Date Monday 21 January 2019 6:00 pm
Class End Date Monday 21 January 2019 6:35 pm
Capacity 8
Registered 0
Available spaces 8
Individual Price £9.00
Location
TLA Studio
TLA Studio
TLA Studio
£9.00 8

Kettlebell training exercises are in their most natural form therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. Great for weight loss, tone, cardio & Strength.

Class Date Monday 28 January 2019 6:00 pm
Class End Date Monday 28 January 2019 6:35 pm
Capacity 8
Registered 0
Available spaces 8
Individual Price £9.00
Location
TLA Studio
TLA Studio
TLA Studio
£9.00 8

Kettlebell training exercises are in their most natural form therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. Great for weight loss, tone, cardio & Strength.

Class Date Monday 4 February 2019 6:00 pm
Class End Date Monday 4 February 2019 6:35 pm
Capacity 8
Registered 0
Available spaces 8
Individual Price £9.00
Location
TLA Studio
TLA Studio
TLA Studio
£9.00 8

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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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  +44 (0)7554 400 401