HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
1. Increases Your Metabolism
2. Quick and Convenient
3. No Equipment Necessary
4. It's Challenging
5. You Lose Weight, Not Muscle
6. You'll Build a Healthier Heart
BOOK NOW: *6 week Special offer*
NEW Beginners HIIT class: Starting Tuesday 9th January 2018 - All new joiners that book their places before 1st January 2018 will receive the first 6 weeks half price, just £24 (6week block).
Book after 1st January 2018 and the cost will be £48 (6week block).
This special offer is for the first 6 weeks only in 2018 (from 9th January 2018 until 13th February) and is non-transferable.
The offer expires on 13th February 2018.
To book the 6 weeks block then look for the Beginners HIIT Block Booking item on our timetable dated 9th January where you can pay a one off fee there.
|Class Date||Tuesday 9 January 2018 6:30 pm|
|Class End Date||Tuesday 9 January 2018 7:15 pm|