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UF2 is run in a HIIT style format combining the TRX suspension trainer and the Spin bikes and very will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also.

The class is split into two with 50% working on TRX and 50% working on Spin bikes, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you!

In October 2019 TLA will be introducing further weighted kit to provide good variation in all the UF2 workouts, think along the line of high repetition and getting a good muscular endurance workout.

Class Date Wednesday 24 October 2018 6:15 pm
Class End Date Wednesday 24 October 2018 7:00 pm
Capacity 10
Registered 2
Available spaces 8
Individual Price £9.50
Location
TLA Studio
TLA Studio
TLA Studio
£9.50 8

Ultra-Fit 1(UF1) Monday nights @ 19:00

UF 1 - involves lots of different types of Cardio Vascular exercises, activities like walking, jogging, running, cycling, aerobics, rowing + skierg's and many different types of bodyweight movements. You're heart rate will be racing by the end of this workout but if you really want that stronger level of cardio fitness then look NO further than this class. It's guaranteed to leave you feeling worked yet amazing at the same time.

“It’s all about getting everyone involved in different disciplines of exercise, doing something a little bit more exciting, people coming together, learning more about exercise and truly learning what the body is capable of!"

Classes will be led by Jim Thorne and Tom Alden, both former Royal Marines that have previously competed in Ultra-Fit. Classes will not exceed one hour and programmes will always vary in length and focus on different types of exercises. These classes will be suitable for all abilities - come with an open mind and a willingness to have fun and really engage in Ultra-Fit!

Class Date Monday 29 October 2018 7:00 pm
Class End Date Monday 29 October 2018 8:00 pm
Capacity 12
Registered 1
Available spaces 11
Individual Price £10.00
Location
TLA Studio
TLA Studio
TLA Studio
£10.00 11

UF2 is run in a HIIT style format combining the TRX suspension trainer and the Spin bikes and very will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also.

The class is split into two with 50% working on TRX and 50% working on Spin bikes, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you!

In October 2019 TLA will be introducing further weighted kit to provide good variation in all the UF2 workouts, think along the line of high repetition and getting a good muscular endurance workout.

Class Date Wednesday 31 October 2018 6:15 pm
Class End Date Wednesday 31 October 2018 7:00 pm
Capacity 10
Registered 1
Available spaces 9
Individual Price £9.50
Location
TLA Studio
TLA Studio
TLA Studio
£9.50 9

Ultra-Fit 1(UF1) Monday nights @ 19:00

UF 1 - involves lots of different types of Cardio Vascular exercises, activities like walking, jogging, running, cycling, aerobics, rowing + skierg's and many different types of bodyweight movements. You're heart rate will be racing by the end of this workout but if you really want that stronger level of cardio fitness then look NO further than this class. It's guaranteed to leave you feeling worked yet amazing at the same time.

“It’s all about getting everyone involved in different disciplines of exercise, doing something a little bit more exciting, people coming together, learning more about exercise and truly learning what the body is capable of!"

Classes will be led by Jim Thorne and Tom Alden, both former Royal Marines that have previously competed in Ultra-Fit. Classes will not exceed one hour and programmes will always vary in length and focus on different types of exercises. These classes will be suitable for all abilities - come with an open mind and a willingness to have fun and really engage in Ultra-Fit!

Class Date Monday 5 November 2018 7:00 pm
Class End Date Monday 5 November 2018 8:00 pm
Capacity 12
Registered 2
Available spaces 10
Individual Price £10.00
Location
TLA Studio
TLA Studio
TLA Studio
£10.00 10

UF2 is run in a HIIT style format combining the TRX suspension trainer and the Spin bikes and very will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also.

The class is split into two with 50% working on TRX and 50% working on Spin bikes, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you!

In October 2019 TLA will be introducing further weighted kit to provide good variation in all the UF2 workouts, think along the line of high repetition and getting a good muscular endurance workout.

Class Date Wednesday 7 November 2018 6:15 pm
Class End Date Wednesday 7 November 2018 7:00 pm
Capacity 10
Registered 1
Available spaces 9
Individual Price £9.50
Location
TLA Studio
TLA Studio
TLA Studio
£9.50 9

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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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  +44 (0)7554 400 401