![](https://tlafitness.com/wp-content/uploads/2022/05/tom-pic.jpg)
Tom Alden
Personal trainer and former Royal Marine
![](https://tlafitness.com/wp-content/uploads/2022/05/emma-pic.jpg)
Emma Cheong
Ashtanga Yoga Instructor
![](https://tlafitness.com/wp-content/uploads/2022/05/sy-wiggall-300x300.jpg)
Sy Wiggall
Integrated Strength and Conditioning Coach and Lifestyle Coach
![](https://tlafitness.com/wp-content/uploads/2022/05/Jim-pic.jpg)
Jim Thorn
Personal trainer and former Royal Marine
![](https://tlafitness.com/wp-content/uploads/2022/05/Jess-pic.jpg)
Jess
Jess has been side by side with Tom for just over 8 years